Showing posts with label Food. Show all posts
Showing posts with label Food. Show all posts

Friday, June 3, 2016

Parenting: A Little Crunchy

A few weeks ago, a mom friend was telling me about the health reset she was leading at her gym. I mentioned that I could use something like that and she commented that I already practice some of what she was teaching and that I was "a little crunchy". She did not mean it in a negative way but it gave me pause. I had never thought of myself as crunchy. In that moment, I could see myself as she did- Emaline and I cook homemade granola for goodness sake!

As somebody who overthinks things, the phrase tossed in my mind. I was stuck, not on whether she was right but when did this happen? I had not always been this way. I used to not read labels or think twice about where my money went. I used to think a bagel for breakfast and frozen pizza for dinner constituted a well-balanced diet. But somewhere, something changed.

And I began to hear myself: talk about the food we eat, the products I purchase, my desire to buy and own less, and my hope that the planet begins to tilt in a more conscious way.

I have to admit, it does sound a little crunchy.

But it's not. Not really. It is just wanting better. It is being aware of the problems that we face and wanting to make changes to make the world a happier, healthier, more peaceful place. If not for me, then for Emaline. 

I realized then when this happened: When I became a mom. 

I was eight months pregnant when my hometown was bombed. I have to shut the television off because the news is too much for a little person to see. The first time I fed my child a jar of baby food, a rash broke out on her face. The day she was born, I looked at her and knew I would do anything to keep her safe. The list goes on.

As a parent, your stake in the game changes. I feel responsible, not only for my child but the world that is left to her. And so things began to shift. It will never be perfect but I can never stop trying. 

Change requires making conscious decisions, small choices over and over that will improve her life today and tomorrow. I am striving for something better and I think things like kindness, generosity, and taking care of our planet are keys to getting there. I also love homemade granola. So I guess I am a little crunchy.

Sunday, October 18, 2015

Sunday in October: Little Bits of Magic

It is Sunday and football is on. We have nothing planned today and I am happy for it. We will take on a few house projects and hang out as a family. I will write and we will cook dinner together. Days like this are not as common as we would like but so nice when they occur.

This fall Emaline is getting into the season, seemingly collecting baby pumpkins, painting them, placing them on the steps, and repeating the process every time it rains and the paint runs off. I love sitting with her on the deck as she focuses on putting just the right amount of blob and swirl on each little pumpkin.

 


And my addiction to Netflix documentaries continues. My recent favorites are Maidentrip and Hungry for Change. The second, pushed me into a smoothie kick. I really enjoy stuffing handfuls of leafy greens, carrots, and fruit into our Big Boss blender. I know I am doing something good for myself and it really does taste great! 

All of this
Becomes this.




















I am most of the way through Big Magic and love it! I knew I would. Elizabeth Gilbert is one of my all time favorites. I have written about her podcast, her TedTalk, and her books. She is wise and honest and her opinions on art and creativity are so refreshing.

This book could not have come at a better time. I have been met with a very special writing opportunity and have appreciated the encouragement as I begin a new adventure. I will be able to share details with the blog very soon!




**And speaking of creative living, my awesome SIL has opened up an etsy shop! You can check out Smudge Guest Books HERE. Babies, engagements, showers, weddings, little kid birthday, personalized art. Elise is offering a special offer for Write to Simplicity readers. If you order before the end of October and mention this post, you will receive 10% off your order!






Tuesday, October 21, 2014

My Letter to Hood: Vitamin C

Emaline snacking on a clementine.
I do not usually write letters to companies or rant publicly but this needs to be shared. A few days ago, in desperation, I contacted Hood. It is getting difficult to purchase milk for my daughter. And if you want to see an angry mom, get in the way when she is trying to feed her child.

It has become very common for companies to add synthetic abscorbic acid (vitamin c) to their products to increase shelf life. Emaline, like many babies, does not respond well to this fake additive.

From the first time she had baby food with added vitamin c (abscorbic acid), red blotches appeared all over her face. The more she consumed, the worse the blotches got. After a few tries, the culprit became obvious.


Abscorbic acid reaction. Red blotches, swollen eye, sad baby.
She does not have a problem eating anything with naturally occurring vitamin c, it is only when it is an added ingredient. Which also makes me question how our bodies process this additive, as it is clearly not the same as the natural vitamin.

Earlier this week, I went grocery shopping at Target and only found milk with added vitamin c (both Hood and Market Pantry). So I stopped at Rite Aid on the way home and found they only carried Hood. My third attempt was Market Basket with a crying baby in arms. I finally found milk that did not have any bonus ingredients, it was just milk. I came home, put Emaline down for a nap, and composed an email to Hood. I calmly and politely shared my concerns and asked for some assistance. 

The response came back in about a day:
Thank you for writing. We appreciate your feedback and your suggestion will be shared with our Quality Department.

Not satisfied with this template response, I wrote:
Thank you. Should I expect to hear something else as this is passed along? I would hope that if my concerns are truly heard there will be more than a generic email.
 Thank you again.

Again the response came quickly and was not generic:
Kerin, below is our response after sharing your concern with the appropriate department.
Vitamin C is an important nutrient that boosts the immune system and naturally occurs in low levels in milk (4 percent).  Hood has added to the vitamin C that naturally occurs in milk.  The United States Department of Agriculture (USDA) reports that many adult Americans do not get enough vitamin C and that it should be consumed daily because we are unable to store it in our bodies.

We do not have plans to remove this essential nutrient and thank you for your feedback.

Abscorbic acid reaction. Red blotches. Swollen eye caused the tear.
So I guess that’s it. I appreciate that I did get a response but I will no longer purchase Hood products. I cannot believe that the additive is there for the betterment of our health. Abscorbic acid lengthens shelf life and therefore saves the company money. 

At Target the other day, I was picking out veggie pouches for Emaline. Target’s brand Up and Up offered pouches for .89 and for 1.39. They were the same flavors. The only difference is that the less expensive option contained added abscorbic acid and the more expensive offering contained only vegetables and water. I stocked up. I am happy to pay a little more when the product offers healthy food and piece of mind.

Image from Pinterest

Saturday, February 8, 2014

Guest Post: Australia's Best Wine Regions

To end the week of guest posts, we have an entry that incorporates three of my favorite things: Australia, wine, and my friends. Two of my closest friends spent a few years traveling the world and documented everything on their blog, LivingIF. You can also follow their adventures and sage advice by liking them on Facebook, here. If you are planning to travel or you want to get lost at your desk for a moment, enjoy!

Personal vineyard tours, tastes of prized vintages and tastings poured by the winery owner are what we all wish for when exploring a new wine region.  In the Adelaide Hills and Coonawara wine regions of Australia personal service is expected.  While McLaren Vale and Hunter Valley among others get all the attention these two lesser known areas are worth your time.

In each of the places we stopped in Coonawara and Adelaide Hills we were given individualized attention and provided with stellar service. We explored the small towns of Hahndorf near Adelaide Hills and Naracoorte near Coonawara.  Each region with the side trips is a full day and will require a car, but you won’t regret it.  Below are the highlights of our wine tours in each region.

ADELAIDE HILLS




Hahndorf
The delightful little town of Hahndorf is the perfect place for lunch between tastings, to pick up picnic items or to feed that chocolate craving.  The main road makes it easy to avoid getting lost and will take you past both Udder Delights and N5 Chocolate Shop.  Even if you have no plans to purchase anything you have to stop into Udder Delights for their fantastic samples.  The chocolate shop on the other hand is where you want to spend your money with truffles starting at an affordable $2 and plenty of other indulgent treats that are easy on your wallet and divine on your tongue.  The Honey Pot truffle, a Belgian milk chocolate “hive” filled with honey and ganache is a must-try.



The Lane Vineyard
With over 20 wines to choose from on their tasting list you’re bound to find something that strikes your palette.  If you don’t know where to start just let The Lane Vineyard’s excellent and informed staff guide you.  The all glass tasting room surrounded by vineyards creates a beautiful backdrop for their wonderful array of wines.  The Lois Blance de Blances white sparkling was particular favorite with a crisp, clean finish.


Ekhinda
 Our experience at Ekhinda is what you dream of when visiting a winery.  The wines were sensational with robust, fruity reds, refreshing whites and even their own craft beer on tap.  But what made our visit so special was a hands on lesson from the owner and vintner along with a private tour of the vineyard.  We couldn’t help but linger, in part due to the generous pours from the fun, knowledgable and charismatic tasting staff and part because we couldn’t get enough of the “she viper.”  This full bodied Grenache, Shiraz blend is to die for, maybe that’s why it’s call the she viper

  
COONAWARA

Naracoorte
This UNESCO World Heritage site is just 28 kilometers from the Coonawara Wine Region and is home to Naracoorte Caves National Park.  The bat cave is one of just two caves in Australia that Southern bent-winged bats use to raise their young.  During the summer months, over 30,000 bats emerge from the cave at dusk to feed on flying insects. While this may be a turn-off for some, these guys are helping you out by getting rid of those pesky mosquitoes.  The park staff lead a guided tour of the bat cave, but if you are just interested in the mass bat exodus each evening you can show up at dusk to see for yourself.  They light the cave entrance allowing you a fleeting glimpse of bats flying out of the cave in every direction.


Rymill
The welcoming woman working the tasting counter at Rymill immediately drew us in and had it not been our first stop we would have stayed much longer.  From her detailed wine descriptions to her explanation of cork vs. rubber wine stoppers we thoroughly enjoyed our tasting.  My personal favorite was quite aptly named “The Bees Knees” and was a delicious blend of Cabernet Sauvignon and Merlot.

Wynns
The laid back tasting at Wynns was made all the more entertaining by the two tasting staff that played off each other superbly.  It would be hard to pick a favorite at this red-heavy winery, but the 2009 (54th vintage) Cabernet Sauvignon was amazing.
While all the guidebooks will steer you towards McLaren Vale, opt for a more personal experience in the smaller regions of Adelaide Hills and Connawara.  Not only will you enjoy the small town charm of Naracoorte and Hahndorf, but you’ll meet some of the best tasting room staff Down Under.


Tuesday, February 4, 2014

Guest Post: Making Memories, Making Potato Skins

Today's guest post comes from Krystal Cooks. In addition to being a good friend, Krystal is a busy mom and a great cook! She's the girl who throws together delicious food from scratch and shrugs it off as no big deal. Her blog does all the work of trying popular recipes and rates them on ease, cost, mess, and taste. I am pretty excited that the post she decided to feature is one of my all-time favorite foods!

Raise your hand if you’ve ever read Like Water for Chocolate. If your hand isn’t up in the air, go get yourself a copy. I read this book way back as a sophomore in high school and it still creeps into my mind every once and again. This book speaks a lot about why I like cooking so much. It’s not about finding the most delicious food or the food with the most tradition steeped in its making – it’s more about what that food represents and the memories and parts of ourselves it carries with it. It means enjoying the good times and remembering the better times. I enjoy cooking because it means friends; it means family.

 So, if you haven’t heard, there was a Superbowl. And if you haven’t heard, it was kind of a ridiculous match. But lets not talk about that anymore, mmkay? Instead, lets talk about how nice it is to have another reason to get together with friends and share good food and good company – to try a new recipe and create a new memory. We spent time with some of E’s family – some of my favorite people to spend time with. E’s cousins have a little boy, Caden, who is just a couple weeks younger than Little K. The two boys were so well behaved and absolutely adorable together. It was the first time the two kids actually played together. They chased each other and played hide and seek and even tried their hand at playing Chopsticks on the piano.
 Amongst all the fun, we also had some delicious food to share. E’s Aunt Gail made this amazing pulled pork that I couldn’t stop eating and I brought some potato skins. (They’re shaped like footballs. They remind me of “pigskin.” It seemed like a no brainer for a football party.) I used Pioneer Woman’s recipe from her latest cookbook. You know, she and I are tight. See; check this love letter she wrote me.  


 Ok, actually, my lovely sister Rachel gave me this signed copy of PW’s Cookbook, A Year of Holidays, for Christmas. Ree and her hubby, Marlboro Man, made a book tour stop in the great state of Arkansas where my sister lives, so Rachel gave up an entire Saturday to get me the signed cookbook. I know you’re all mired in grief because you don’t have a sister that amazing. It’s ok; you’ll get through this.

In the meantime, invite some people over and make memories. And, more literally speaking, make potato skins!



 These were easy to make and so customizable! I loved that about them. I went with the classic potato skin and had green onions, cheese, bacon, and sour cream. However, you could’ve made little tex-mex taters or pizza skins or went crazy with the veggies and had olives, peppers, and broccoli in lieu of the bacon. Do what your soul tells you, my friends! Recipe here, from Pioneer Woman.


The clean up was a cinch and although the process took a long time (lots of baking time and waiting for the oven timer to go off!) it was incredibly easy. However, I will say that I had a tough time scraping out enough of the meat of the potato. It’s important that you get most of the innards out – you really want the skins to be the star. However, you don’t want to bust through the skin or for them to lose their form. It’s a tight rope to walk, and I could’ve done a little better. They were still good, but a little starchier than I’d like.

Even so, one of the best things about this recipe is the cast offs. Look at all the delicious potato guts I have to make into mashed potatoes this week. Yayz! 

 (Note: I told E to buy me the smallest yellow potatoes. Apparently our grocery specializes in super-sized potatoes. If you can find them, you should use smaller potatoes though.)

Another thing I was happy with is the ability to travel with these little po-taters. I made them at home – all the way up to the last step of melting the cheese. Then I stacked them (double with a liner of tin foil) and popped them in the oven at the party for just a couple of minutes. It worked out lovely.

I also thought about bringing a few containers of various toppings and making it into a little DIY assembly there, but I kept it simple. I think this would be a super cute idea for a kids party though – you could have a whole table of toppings for kids to customize to their heart’s content. Basically what I’m trying to tell you is that this recipe is versatile, easy, and quickly devoured.

Friday, August 17, 2012

Like a Real Adult: Dinner with Friends



I spent most of yesterday like a 1950's housewife. I grocery shopped, cooked, and cleaned all day. I watched the clock, wanting to have dinner ready by 6pm. The hours passed quickly and there was no time for a break. A muscle that I did not know I had, hurts today from all of the vegetable peeling.

I am sure for many people, this is normal. For me, it is not. I live primarily off of toast. Nick cooks much more often than I do. Now that I am the one home during the day, I am making an effort to be more active in the kitchen.

Another change with being home is that I do not see my friends unless I actually make plans. So last night I invited three of my favorite girls over for dinner.  It seemed a great way to knock two birds with one frying pan.

It also gave me a chance to use some of the fancier serving items that we got for our wedding. You know something does not get used enough when there are cobwebs. So after hand-washing all of the fancy dishes, as to not serve my friends dusty food, I set the table and began cooking.


The menu was compiled via Pinterest. The day before the dinner, I must have looked at my Bite To Eat page for an hour trying to decide what I wanted to attempt. I compiled a list and then modified it yesterday, opting to make a vegetarian meal after watching Forks Over Knives. We ended up with:
Paired with a variety of wines and cheesecake for dessert.


 It was delicious and so fun! Nick ended up sneaking in and joining us for dinner. The work he had to get done was put on hold as he tried to soak up his wife as the chef. It is a lot of work and I do not see myself doing this every week but it was nice and I love having leftovers. My friend Theresa and I joked that next time we hang out, we are keeping our houses messy and ordering pizza. Maybe I'll put the pizza on a fancy plate, just to keep it classy. 


I keep thinking about how much your interests change as you get older. If anybody had ever told me that I would care about dish sets or napkin holders, I would not have believed them. I remember as a kid thinking that home depot was the most boring store in the world. Now, I could wonder around there for hours. As I wrote that, the six-year-old boy next door ran by my window dressed in a knight costume with a cape flowing behind him. Yes!!

I will end this with a link to the song that is stuck in my head. Have a good weekend!